"もっと長時間寝るべきだ。睡眠を短時間しか取らずに働き続けるスーパーマンをめざす人が多いが、それは持続不可能だ。短時間の睡眠では最高の生産性は発揮できない。最高の状態で短時間働くほうが、悪い状態で長時間働くよりもいい。"

01/04/2012
12:41 PM
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